Beef Stew

Preparation time: 20 minutes + 2 hours marinating
Total cooking time: 15 minutes
Serves 4

Ingredients for Beef and Spinach recipe:

500 g (1lb) rump or sirloin steak, cut
into thin strips
1/4 cup (60ml/2 fl oz.) sweet chilli sauce
2 tablespoons soy sauce
1 clove garlic, crushed
2 teaspoons grated fresh ginger
1 tablespoon sherry oil, for cooking
2 onions, cut into wedges
500 g (1lb) English spinach leaves, shredded

Directions for Beef and Spinach recipe:

1. If you would like to start cooking the beef and spinach recipe, you should first combine the steak with the sweet chilli sauce, soy sauce, garlic, ginger and sherry. Cover and refrigerate for at least 2 hours, or overnight.

2. Drain the meat. Heat the wok until very hot, add 1 tablespoon of the oil and swirl it around to coat the side. Stir-fry the meat in batches over high heat until it is well browned, adding more oil when necessary. Remove from the wok and set aside.

3. Reheat the wok, add 1 tablespoon of the oil and stir-fry the onion wedges for 4 minutes, or until tender. Return the meat to the wok.

4. Before serving, toss the English spinach through the beef mixture until the spinach is just wilted. Serve immediately.

Nutritional Value for Beef and Spinach recipe:

Protein 35 g;
Fat 15 g;
Carbohydrate 6.5 g;

Dietary Fibre 5 g;
Cholesterol 85mg;
Energy 1200kJ(285cal)

Hints for Beef and Spinach recipe:

1. Carefully slice the rump or sirloin steak into thin strips across the grain.
2. Drain all the liquid from the marinated meat, using a sieve.
3. Toss the English spinach the stir-fry until the spinach is just silted.

Shirley M. Duran is a mother of two and a cooking enthusiast and at her website you can find recipes like the rotisserie chicken recipe [http://rotisseriechickenrecipe.info/] and others similar as well. For more informations you can visit: [http://rotisseriechickenrecipe.info/]

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