Beef Stew

Vegetarian or not, come this way, this is so nummy. This recipe is vegetarian, so you meat eaters might want this with a beef, pork, or whatever meat steak. This is not a recipe for Vegans though, I have not gotten there yet unless I fill up on vegetables and fruit. Hey! what a concept, vegetables and fruit. One should always remember the basics if one wants to stay healthy right?

Years ago for about nine months I was a vegetarian. I bought a lot of veggie stuff.. veggie hot dogs, veggie patties, unknown what they were supposed to be really , anyway you get the picture right? I wanted to be a vegetarian for the animals. I felt to so guilty and I guess I still do, but I eat meat again and I guess close off that part of me that worries about it. Once in awhile I make this dish just because I love it. The consistency is very meaty actually. Try it, I think you will like it Micky!

Beef Stew

"Oatmeal Mushroom Steak"

1 TBL. vegex (like a bouillon cube)
1/2 cup hot water
1 tsp. sea salt (yes if you are gonna be healthy make it sea salt, smile)
1/2 sage or poultry seasoning
1 onion chopped
3 TBL. Butter (I always use real butter, the flavor cannot be compared)
3 eggs well beaten
1 can cream of mushroom soup
2 soup cans - hot water
1 can mushrooms (I know, I can 'hear' you, canned stuff isn't all that healthy)
2 1/4 Cup uncooked old fashioned oatmeal

Saute the onions in the butter. Combine all except the mushroom soup, 2 cans of hot water and vegex. Mix well. Cover and let it stand for about 45 minutes. Mold the mixture into small meal size patties and fry in hot oil until golden brown. (Gads another unhealthy thing, stop thinking so loud! I can hear you all the way to Hawaii). Pour a little of the soup mixture (all the stuff you did not use to make the patties) in the bottom of a 9x12 baking dish to cover the bottom. Arrange patties on top of mixture and cover the rest with the soup mixture.
Bake at 350 degrees for 1 hour.

Yay, you are almost done. Make a little salad and some fruit for dessert, set a lovely table. Yay!

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Vegetarian Recipe - Oatmeal Mushroom Steak

ABOUT Kathy Ostman-Magnusen

I paint and sculpt female fantasy art and map fairy tale adventures. I dream of beautiful women on canvas and art of exotic women.

I have illustrated for Hay House Inc.,"Women Who Do Too Much" CARDS taken from Anne Wilson Schaef's book. I also illustrated for Neil Davidson, who was considered for the Pulitzer Prize in feature writing, and several other publications. My paintings are collected worldwide.

Giclee canvas art work, greeting cards & posters are available for sale on my website:

http://www.kathysart.com

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