Beef Stew

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There are many recipes out there, burn fat, and are great. They are all very easy to do and the whole family will enjoy. Eat healthy and live healthy with these three recipes.

Before Blueberry Protein Pancakes High

Make sure you follow the recipe, pancakes or are not the best food outside of the burning of fat. If you bought bad (especially store) may help to eat pancakes with type 2 diabetes, low energy, more fat, heart disease andCravings.

Ingredients
1 cup instant oats not
7 egg whites
1 cup nonfat cottage cheese (the crepes do not taste like cottage cheese)
Tea ½ teaspoon vanilla extract
½ teaspoon teaspoon cinnamon
1 tablespoon Splenda
1 cup blueberries
½ cup maple syrup sugar free
6 slices turkey bacon
cooking spray (something like WFP)

Instructions
Put everything except the blueberries and bacon in a blender, blend until smooth (about 60 seconds)
Add blueberriesmix. Spray with cooking spray and cook over medium heat. Bake until cooked.
Serve with 3 pieces of bacon and round with 2 tablespoons sugar-free maple syrup.

Beef stew second

The judge will have 15-20 minutes to prepare, but must be cooked for at least 2 hours to ensure that all foods properly.

Ingredients
2 pounds cubed beef or boneless cut 1x1 Chuck Shank
4 c. tablespoons tomato paste
2 tablespoons balsamic vinegarVinegar
1 tablespoon flour
2 small or 1 large onion
3 medium turnips, diced
5 large carrots
4 cloves garlic, minced
1 bay leaf
1 teaspoon teaspoon dried thyme (1 tablespoon if fresh)
1 cup water
1 cup red wine
Salt and pepper to taste

Instructions
Preheat to 300 F
Chop the meat and vegetables
add a 5 liter pot, meat, flour, tomato sauce, vinegar, salt and pepper to do (do not be afraid of a small fee)
Add AllVegetables, spices and a little 'uncomfortable.
Cover with a lid and cook for 2 to 2.5 hours or until meat is tender.
Serve and enjoy.

Third Turkey Burger

A healthy alternative to fatty hamburgers. And just as good if not better.

Ingredients

4 oz low-fat ground turkey
¼ cup spinach
½ teaspoon teaspoon salt
5 almonds (optional)
2 mushrooms, chopped
1 tablespoon ketchup bio

Instructions

Mix all ingredients in a bowl, until everythingMix well.
Or cook on the grill or stove.
If cooking on the stove, spray pan with cooking spray. Cook each side brown, over medium heat.
Serve with a side of rice or salad.

Add 3 Recipes burn fat in the diet and good health. Only a small percentage of revenue there. So, always try to be looking for news. Enjoy.

As with any diet or check with your exercise planfamily doctor first.

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