Beef Stew

Daubes, or long-cooked stews, are common all through Province and the area of Wonderful. Beef and lamb are typically utilized, but so are sport and domestic fowl. This recipe comes from Franck Cerutti, owner-chef of Don Camillo in Good, in which genuine neighborhood cooking is presented in a refined but not sissified type. To accompany it, serve polenta or gnocchi tossed with butter and Parmigiano-Reggiano.
Elements needed:
ten duck legs
Extra-virgin olive oil
Butter
forty one carrots, diced
2 onions, chopped
four shallots, chopped
forty one stalks celery, diced
one tablespoon flour
1 (750-milliliter) bottle dry red wine
two to 3 sprigs refreshing thyme
a couple of to three sprigs clean rosemary
a couple of bay leaves
2 sprigs refreshing thyme
half a dozen juniper berries
Salt
Freshly ground pepper
one tablespoon glace de viande, optional
Process:
o Cut duck legs in 50 percent lengthwise. Place lots of oil and butter in significant heavy-bottomed pot and cook dinner gradually in batches, turning frequently until frivolously browned on all sides.
o Return all cooked duck pieces to pot. Include carrots, onions, shallots and celery. Improve warmth and prepare dinner five minutes, stirring usually.
o Flip all components out of pan into colander. Let drain five to 10 minutes. Area components in significant terracotta or glass baking dish that can be covered. Sprinkle flour over components and stir until eventually it disappears. Include wine, thyme, rosemary, bay leaves and juniper berries. Season to style with sodium and pepper. Cover tightly and bake at 325 degrees, without lifting lid, a couple of hours.
o When daube is completed, stir in glace de viande. Serve three parts per particular person. There will be 2 items left more than for individuals who want seconds.
o Tends to make six servings.
Every single serving includes about:
658 energy;
206 mg sodium;
93 mg cholesterol;
fifty two grams extra fat;
13 grams carbohydrates;
thirteen grams protein;
.82 gram fiber.More info of mediterranean dietMediterranean Diet plan Recipe - Daube De Cuisse De Canard

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