Beef Stew

Available all year in the Philippines, "UHP" is a pumpkin with thick green skin and white meat only. The name is English gourd, Lagenaria siceraria is the scientific name. To cook "UPO", a thick skin with a knife (to cut with a potato peeler is not a good idea), the seeds are being eroded and with a tuft of white meat is cut to size. "Upo" is good as a dish of sauteed vegetables or as an ingredient in soups.

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