Beef Stew

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Braised beef and broccoli is a great dinner in winter, is very filling and goes a little 'brown rice important. This recipe is for 4 people

Ingredients

450g Steak Organic Covers
4 tablespoons olive oil
4.1 tsp freshly ground black pepper
4.1 V. teaspoon cayenne pepper
2 onions, organic columns
1 clove garlic, crushed by organic
1 tablespoon grated fresh ginger organic
4.1, a cup of salt reduced soySauce
3 cups low salt beef broth
3 organic carrots cut into thin strips
2 cups organic broccoli (or broccoli reminder ornaments)
2 tablespoons cornstarch

Method

Heat oil in large saucepan over high heat.
Season meat with black pepper and cayenne, add the meat to the pan and fry until golden brown, remove meat and put in a dish on the side.
Add onions to pan and cookbrown.
Add the garlic and ginger and cook until you hear the garlic and ginger (about 1-2 minuets).
Add soy sauce, bringing boil.
Reduce heat and add carrots and broccoli and cook until carrots are crisp but tender, this should take about 10 minuets.
Add beef and pan juices.
Mix cornstarch with 2 tablespoons water in a small bowl, then add to soup and cook untilthickened, about 3-5 minuets.
pleasure to serve alone or with a little 'brown rice.

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