Beef Stew

Image : http://www.flickr.com

For me, a diet low in carbohydrates is a dream, when you quickly be able to lose weight. An Atkins-style meals helps me as much as I wanted to eat some of my favorite foods. I like steak, lamb, ham, omelette, cheese, salads and so. So far I have lost over 15 pounds using this approach.

But despite the rewards you get when you lose weight fast, eat anything, meat and salad is pretty boring. You see, even if you love steak, eat two or threeMeals a day, this is a matter of time before getting tired. The same goes for ham, bacon, (and especially) the omelette.

If it were not for the soup low carb, I could have fallen completely from the feeding program.

Learn to cook a variety of soups, low-carbohydrate, really helped me to stay with him and opened a number of opportunities for new food for me. I've always loved soup, and it is very easy to do. Learn to make this soupbut I have my choice of meal! Many of the most famous traditional soup miso soup, chicken soup for the soup of clams and easier to use than do low carb versions.

Since the cream is rich in carbohydrates, all you have to do for fish soup is cut low-carb potatoes. The same goes for the coconut milk - a great addition to soups, Thai style. This is not as difficult as this?

Of course, if you want to do a very good soup, you have to do things properly, with a stock house. It 'amazingMaking a homemade soup with a taste that is completely prepared with bouillon cubes.

Here's one of my favorites:

Chicken, asparagus and leek

You will need:

2 tablespoons unsalted butter
1 leek (white part only), washed and chopped
04:03 pounds of fresh asparagus, sliced 1 / 2 inch pieces
1 clove garlic
14 oz chicken broth left over chicken bones. You can substitute with low sodium chicken broth, ifNeed.
1.3 cups cream
Salt and pepper to taste

Directions:

Butter in a saucepan over medium heat. Add leeks and sauté until softened. Add asparagus and cook for 1 minute. Add garlic and saute for 30 seconds. Add the chicken broth into the pan and boil. Reduce heat, cover and simmer until asparagus is tender (about 8-10 minutes). Combine the cream, salt and pepper.

If you have a good stock, run through the blender.

There are other low-carbSoup recipes on my site.

Visit site : cuisinart multiclad pro 12-piece set kitchenaid gourmet essentials 12-piece