Beef Stew

Image : http://www.flickr.com

Talk to any gastric bypass, gastroplasty or gastric sleeve, and patients will tell you the occasional upset stomach is part of life after bariatric surgery. After obesity surgery patients secrete less digestive enzymes, which means that the stomach is harder to digest food is insufficient or chewing is high in fat or carbohydrate fiber. Poorly tolerated fast food in the stomach or nausea, the diplomatic bag. Many patients find relief soft bariatrichomemade soup sipped slowly. Consider this recipe for spinach soup and ginger, if discomfort in the stomach pouch to eat junk food had to tolerate.

Spinach and Ginger

Delicate, soothing and healing

This delicately creamy soup with ginger and green onion is used to relieve stomach pains and detoxify the body. Spinach is a natural immune system. The monounsaturated fat in olive oil help the body absorbNutrients and minerals of vegetables make this soup the perfect indulgence for the gastric system.

Ingredients

2 tablespoons olive oil

1 medium onion, chopped

2 cloves garlic, finely chopped

2 v. teaspoon chopped fresh ginger

5-6 cups spinach leaves

4 cups vegetable broth

1 medium potato, diced

1 tablespoon rice vinegar *

Salt and pepper to taste

1 teaspoon teaspoon sesame oil, optional

Directions:

HeatHeat the oil in a large pot of 8 liters. Add onions, garlic, ginger and cook over low heat, stirring occasionally for 3-4 minutes or until vegetables are tender.

4-6 spinach side. Add enter the leaves remaining in the pot, stir until spinach is wilted at all. Pour the broth and potatoes in a pot and bring to a boil. Reduce heat, cover pan and simmer for about 10 minutes.

Remove pan from heat and let cool slightly aside. Brothin a blender and blend until completely smooth. Return soup to pot and add rice wine vinegar. Adjust seasoning with salt and pepper. Heat until just before cooking.

Finely chop the spinach leaves and sprinkle a bit 'more reserved. Sprinkle a few drops of sesame oil in the soup. Pour the soup into heated bowls and sprinkle the pieces remaining spinach on each portion, then the soup at once.

4 servings, 1 cup per serving. ByService: 38 calories, 3 g protein, 2 g fat, 2 g carbohydrate.

* Rice Vinegar: There is a Japanese rice vinegar and Chinese, both made of fermented rice and is a little 'sweeter than most Western vinegars. Chinese rice vinegar is available in three versions: white (clear or pale yellow), are mainly used in dishes sweet and sour, red, a favorite companion for steamed crabs and black, used mainly as a dressing table. Japanese rice vinegar is almost colorless usedin a variety of Japanese preparations, including rice and Sunomono sushi (vinegared salads). rice vinegar may, in some Asian markets and supermarkets are located.

Thanks To : all-clad stainless 7-piece cookware set all clad lasagna pan calphalon tri ply stainless steel 13-piece